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U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

WOD

Hammer

Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds



WOD

3 Rounds for time

(Teams of 2)

30 Hang Power Cleans (115/75)

30 Handstand Push-ups

15 Synchro Bar Facing Burpees

30 Shoulder 2 Overhead

30 Toes 2 Bar

15 Synchro Bar Facing Burpees



STRENGTH

Back Squat

Work up to a heavy

WOD

4 Rounds for time

21 Wall Balls (20/14)

15 Box Jumps (24/20)

9 Deadlifts (225/155)



 

STRENGTH

Power Snatch

Work up to a heavy

WOD

“Isabel”

For time

30 Power Snatches (135/95)



CONDITIONING

6 Rounds

(:45/:15)

1. Row

2. DBL KB Racked Hold

3. Bike

4. GHD Sit Ups

SKILL

6-10 Rope Climbs

or

50 Ring Rows w/2 second iso. hold



STRENGTH

Strict Press

Work up to a heavy

WOD

AMRAP 10

10 Right Arm DB Push Press (50/35)

10 Burpees

10 Left Arm DB Push Press

10 Burpees



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WOD

Badger

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters



WOD

(Teams of 2)

4 Rounds for time

400m Partner Run (Together)

50 Box Jump Overs (24/20)

35 Wall Balls (20/14)

20 Clean & Jerks (135/95)



 

STRENGTH

Push Press

Work up to a heavy

WOD

30-20-10

Dumbbell Hang Power Snatch

(Switch every 5 reps)

Handstand Push-Ups

*50 Double Unders after each round*



 

WOD

3 Rounds each for time

(Rest 1 min. b/t rounds)

20 Russian KB Swing (70/53)

20/18 Cal Row

– Rest 3 min. before beginning part 2 –

3 Rounds each for time

(Rest 1 min. b/t rounds)

15 Deadlifts (225/155)

15/12 Cal Bike



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