Announcements

5/1/14

Mobility: 10 mins Ankle mobility Overhead Mobility   Strength: 10 Snatch Complexes- Increasing weight as long as form stays Level 1 – Snatch grip Deadlift + Hang Power Snatch + 2 Overhead squats Level 2- Read more…

By Mr. Softee, ago
Announcements

4/30/14

  Mobility: Over head mobility chart 10 mins   Strength: 3 rounds Max Dead Hang pull ups Rest 2 mins between sets   WOD: 21-15-9 DeadLift  ( 155/115) Burpee Box Step overs (24/20)    

By Mr. Softee, ago
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