Announcements

5/27/14

  Warm up- 75 double unders/250 singles; 10 reverse hand pushups, box stretch   20 mins to find 1RM Clean   then WOD- OPEN WORKOUT 12.1 7 MIN max Burpees

By Mr. Softee, ago
Announcements

5/21/14

Warmup- 400m Indian Run; 15 Bar thrusters; 15 GHD back Extensions; 30 Plate Hops 2Rounds 20/10 4 way Plank holds Skill: Burgener Warmup for Snatch   WOD- ” Annie” 50-40-30-20-10 Double Unders Ab Mat Situps

By Mr. Softee, ago
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