Announcements

6/26/14

Warm up-  4 rds :15 secs at each station jumping jacks push ups Kb swing (35/26) Mountain climbers 20/20/20 BPAs; 2 rounds if walking kb over head carry Mobility- hip banded Pitformis stretch, make sure Read more…

By Mr. Softee, ago
Announcements

6/23/14

warm up- 10 Junkyard Dog;  banded hip stretch;   Strength Barbell front rack walking lunges 4x 5/5   WOD 4RFT 15 Wall Balls 15 KB Swings (53/35) 30 Grasshoppers MB lap around building (20/14)  

By Mr. Softee, ago
Announcements

6/20/14

Warmup- Box stretch;  10 HR push ups; crab walk (x2)   10 Rounds: 30 sec. wall sit 30 sec. Max Double unders *5 seconds in between Score is lowest number of double unders   WOD 2/2,4/4,6/6,8/8…….etc till Read more…

By Mr. Softee, ago
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