Announcements

8/28/14

Warm up-800m run;  turf length inch worm ; 20 MB Russian twister.   strength- 4rds hip activation complex x10 A.) scorpion B.) fire hydrant C.) hip internal rotation rest :30 3 way shoulder raises x10 Read more…

By Mr. Softee, ago
Announcements

8/25/14

Warm up- crab walk x2; handstand hold 1:00; walking lunge stretch (turf) ; 10 MB cleans mibility- gargoyle stretch Strength- pvc skill work quickly on clean and jerk 15 mins to establish 2RM clean and Read more…

By Mr. Softee, ago
Announcements

8/19/14

Warm up- 400m run; 10 PVC/ Bar thrusters; forward/ backward bear crawl; super friend quad foam roll Mobility- Partner shoulder stretch: 30s x2 Any K Star mobility drill that you feel you need 3-5 min Read more…

By Mr. Softee, ago
Announcements

8/18/14

Warm up 60 double unders; Spider-Man stretch :30×2 ; 10 plate holding squats mobility- couch stretch 1:00 min each leg   strength back squat 10×3 @80% of 90%   3RFT 3 hang power cleans (135/95) Read more…

By Mr. Softee, ago
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