Announcements

9/22/14

Warm-up 3rds- 6/6 kb clean and press 25 ii unders 1: 00 handstand hold   mobility- 2x30s gargoyle stretch   Strength 4×2 Overhead paused squats ( hold for 2-3 secs) * try to increase weight Read more…

By Mr. Softee, ago
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