Announcements

11/24/15

HAPPY BELATED BIRTHDAY COACH MIKE D   warm up- :15 jumping jacks :15 mountain climbers :15 push ups :15 sit ups   mobility- banded ham  stretch :30 x2   Strength- decontruction of clean complex   Read more…

By Mr. Softee, ago
Announcements

    Warm up- 3 mins of double under practice/ constant jump roping 3 rds 10 wall balls crab walk 10/10 monster walks Mobility :30 gargoyle stretch x2 : 30 partner elbow stretch with PVC Read more…

By Mr. Softee, ago
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