Announcements

The Ghost

http://media.crossfit.com/awset/CrossFit_TheGhost_Workout5_539f2c6eeef95_IP.mp4   Strength – DB Snatch 10×2/2   WOD “The Ghost” 6 rounds. 1 min row (Max Cal) 1 min burpees 1 min ii Unders 1 min rest

By Mr. Softee, ago
Announcements

Start Training for Next Year

Congrats to this years Fittest Man and Woman at the Crossfit Games     Ben Smith 2015 Champion                                                                       Katrin Tanja Davidstottir 2015 Champion   WOD “Fran” 21-15-9 Thrusters (95/65) Pullups   POST Workout: Option A) 4 Read more…

By Mr. Softee, ago
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