Announcements

8/30

Coach Tommy Cheering on Teammate Coach BJ at The Europa Games Strength- Push Press 5×2 *use 95%-100% of number used last week ( Heavy 3) WOD 3RFT 10 Hang Power Cleans to S2OH ( 95/65) Read more…

By Mr. Softee, ago
Announcements

8/20

  Farhan warming up on his way to his 335# PR   Strength- 5×3 Push Jerk   WOD AMRAP 20 30 KB Swings (53/35) 15 Hang Power Cleans and Push Jerks (95/65) 45 Double unders

By Mr. Softee, ago
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