Announcements

  “Congratulations to Jeff on his 2nd place finish at Motives Fest 2015”   WOD AMRAP 5 9 wall balls 9 Burpees – 50 KB Swings – 5 RFT 9 wall balls 9 Burpees  

By Mr. Softee, ago
Announcements

9/29

      Strength – Snatch Grip Halting Deadlift (3sec @knee) 6×3 – increasing weight   WOD AMRAP 8 6 Deadlifts (115/75) 7 Sumo Deadlift High Pull 8 Pull Ups

By Mr. Softee, ago
Announcements

      Strength- EMOMx15 1 Squat Snatch Mins 1-2-3 @65% MIns 4-5-6 @ 70% Mins 7-8-9 @ 75% Mins 10-11-12 @ 80% Mins 13-14-15@ 85%   WOD Buy In: 25 Pull Ups 20 Power Snatches Read more…

By Mr. Softee, ago
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