Announcements

9/26

  Strength- 15 mins of work 2 reps of Low Hang Santch   WOD AMRAP 15 15 Pull Up 12 Box Jump (24″/20″) 9 Snatch (115/75)      

By Mr. Softee, ago
Announcements

  All Gathered to listen about Nutrition   Strength Strict Press (3) + Push Press (3) 5×1   WOD 400m Farmer Carry (53/35) 50 Power Snatch (75/55) 40 HSPU 30 Burpee Pull ups     Read more…

By Mr. Softee, ago
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