Announcements

1/29

Partner workout In teams of 2 Break up anyway AMRAP 20 200 jump rope 50 DB Snatches 200 jump rope 150 weighted Sit Ups (with DB ) 200 Jump Rope 50 Burpees

By Mr. Softee, ago
Announcements

Open Prep

  Please continue to bring an extra pair of shoes to change into entering and exiting the gym.   WOD Open Workout 14.5 21-18-15-12-9-6-3 Thruster (95/65) Bar Facing Burpees

By Mr. Softee, ago
Announcements

1/26

Link to sign up – https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games   Please Remember to bring a change of shoes when entering the gym   Strength- 15-20mins to establish a 1RM snatch   WOD AMRAP 8 15 Power Snatches (75/55) 10 Read more…

By Mr. Softee, ago
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