Announcements

3/28

Mobility- QUAD Smash Tricep Barbell Smash   Strength- A) Deadlift 5×5 B) High Box Jump 3   WOD AMRAP 10 50 II unders 21 KB Swings (53/35) 9 Pull Ups

By Mr. Softee, ago
Announcements

3/24

Strength- working up to a heavy 1 3- position clean * Technique over weight on the bar   WOD E2MOMx16 200m Run remaining time MAX Hang Power Cleans (115/75)

By Mr. Softee, ago
Announcements

3/23

5 Rds 1:00 at each station a) Sumo Deadlift Highpulls (95/65) b) HR Push Ups c) GHD Sit ups or weighted Situps d)DB S2OH ( 50/30) e) REST

By Mr. Softee, ago
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