Announcements

Thursday 4/28

*New Conditioning Class Monday-Friday 9:30am* Strength Squat Snatch 5 x 3 (~70-75%) *Drop & reset every rep* WOD “Reverse Diane” 9-15-21 Deadlift (225/155) Handstand Push-up Accessory Work Weighted Back Extension 3 x 10-15 reps

By motiveslife, ago
WOD

Happy Earth Day

**New Conditioning Class Monday-Friday 9:30am** Strength Squat Clean 8 x 1 (85% + 1RM) -Drop & Reset every rep- WOD AMRAP 10 10 Deadlift (155/105) Ascending Reps Box Jump Over (24/20) 5,10,15….

By motiveslife, ago
Facebook IconYouTube IconTwitter IconVisit Our Instagram