Announcements

    Strength Back Squat 5×3 (~95% of 5 rep max) WOD For Time 30-20-10 Hang Power Clean (115/75) Front Rack Lunge Handstand Push UP

By motiveslife, ago
Announcements

    WOD AMRAP 15 In Teams of 2 200 Double Unders 100 DB Burpees (50/30) 200 Double Unders – Rest as needed – Partner 2K Row

By motiveslife, ago
Announcements

6/22

  Gymnastics EMOM x 10 Even: 3-6 Strict Ring Dips Odd: Hollow Hold 45 second WOD 10 Rounds For Time (135/95) 3 Hang Power Cleans 3 Front Squats 3 Shoulder to Overhead

By motiveslife, ago
Announcements

Tuesday 6/21

  Strength Touch & Go Deadlift 8×3 (85%+) WOD 40ft. Lunge Walk (50/30) 21 HSPU 40ft. Lunge Walk 18 HSPU 40ft. Lunge Walk 15 HSPU 40ft. Lunge Walk 9 HSPU 40ft. Lunge Walk

By motiveslife, ago
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