Announcements

Throwback to the feels inside the tennis stadium last week at the @crossfitgames with @daniellenugget There’s nothing in the world that matches the energy you feel competing in front of thousands of spectators. #thehelmcrossfit #crossfit Read more…

By motiveslife, ago
Announcements

    Gymnastics 4 Rounds – not for time a. 4-8 Strict Ring Dips (2 Second pause @ bottom) b. 30 Second Weighted Superman Hold WOD AMRAP 18 400m MB Run 15 KB Swing (53/35) Read more…

By motiveslife, ago
Announcements

  Strength Push Jerk 5×2 (85% of 3RM) WOD 21/18 Cal Assault Bike 18 Chest 2 Bar Pull Ups 15 Shoulder 2 Overhead (135/95) 12 C2B 9 S2OH 6 C2B 3 S2OH

By motiveslife, ago
Announcements

7/26/16

  Conditioning 4 Rounds each for time  500m Row 50 Double Unders 400m Run – Rest 3 min b/t rounds – Strength Make up yesterday’s Front Squat work.

By motiveslife, ago
Announcements

7/23

Stand it up @colesager35!!! ??? #CrossFitGames #CrossFit | @CrossFit A video posted by The CrossFit Games (@crossfitgames) on Jul 22, 2016 at 5:52pm PDT WOD (In teams of 2) “Double DT” 12 Deadlift 9 Hang Read more…

By motiveslife, ago
Announcements

7/22

    Strength Power Snatch Work up to a heavy set of 2 (Touch & Go) WOD AMRAP 15 12 Pull-Ups 9 KB Swings (53/35) 6 Handstand Push-Ups 3 Sumo Deadlift High Pull (135/95)

By motiveslife, ago
Announcements

  Gymnastics EMOM x 12 Even: 6-12 Ring Dips Odd: 12 Weighted Sit Ups (AHAP) WOD 30-20-10 Hang Power Cleans (115/85) Wall Balls (20/14)

By motiveslife, ago
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