Monthly archives: July, 2016

 

WOD

(In teams of 2)

1000m Partner Row

-Then-

5 Rounds

25 Pull-Ups

7 Push Jerks (135/95)



Strength

Power Snatch

Work up to a heavy single

(15 min.)

WOD

10 Rounds For Time

3 Hang Squat Cleans (115/75)

3 Thrusters

3 Bar Facing Burpees

 



 

 

Gymnastics

4 Rounds – not for time

a. 4-8 Strict Ring Dips (2 Second pause @ bottom)

b. 30 Second Weighted Superman Hold

WOD

AMRAP 18

400m MB Run

15 KB Swing (53/35)

10 Toes 2 Bar



stephpeachlovemotives

 

Strength

Push Jerk

5×2

(85% of 3RM)

WOD

21/18 Cal Assault Bike

18 Chest 2 Bar Pull Ups

15 Shoulder 2 Overhead (135/95)

12 C2B

9 S2OH

6 C2B

3 S2OH



7/26/16

 

Conditioning

4 Rounds each for time 

500m Row

50 Double Unders

400m Run

– Rest 3 min b/t rounds –

Strength

Make up yesterday’s Front Squat work.



New week, new you

cfgamenightpic

I took this picture during the final heat of the Women’s competition on Day 4 of the 2016 CrossFit Games in Carson, CA.

 

Strength

Front Squat

8×3 (85%+) 

WOD

5 Rounds

10 Deadlifts (225/155)

8 Handstand Push-Ups

6 Burpee Box Overs (24/20)



7/23

Stand it up @colesager35!!! ??? #CrossFitGames #CrossFit | @CrossFit

A video posted by The CrossFit Games (@crossfitgames) on

WOD

(In teams of 2)

“Double DT”

12 Deadlift

9 Hang Power Clean

6 Shoulder 2 Overhead (155/105)



7/22

jessdeadliftface

 

 

Strength

Power Snatch

Work up to a heavy set of 2

(Touch & Go)

WOD

AMRAP 15

12 Pull-Ups

9 KB Swings (53/35)

6 Handstand Push-Ups

3 Sumo Deadlift High Pull (135/95)



10:30am class showing off their listening skills with Coach Tommy

10:30am class showing off their listening skills with Coach Tommy

 

Gymnastics

EMOM x 12

Even: 6-12 Ring Dips

Odd: 12 Weighted Sit Ups (AHAP)

WOD

30-20-10

Hang Power Cleans (115/85)

Wall Balls (20/14)



The Games Have Arrived!!!

 

 

Strength

Push Jerk

3 Rep Max

WOD

For Time 

50 Cal Row

50 Bar Facing Burpees

50 Deadlifts (225/155)

(12 min. Time Cap)


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