Announcements

  Gymnastics 3 sets of each (Videos posted below) 1. GHD Arch Hold :30 2. Back to Wall Handstand Hold, :45-1 min. 3. Ring Support :30     WOD For Time: Row 750m – Then Read more…

By motiveslife, ago
Announcements

via @bsmit13 🇺🇸 (2nd) ・・・ “Snatch 275 lb. x 3 pr today. Followed this up with a lifetime PR (link in bio). Feeling good and having fun training, thankful for each day! #BeStrong #PHIL413 @reebok Read more…

By motiveslife, ago
Announcements

      Strength EMOM x 20 Minutes 1-5: High Hang Squat Clean, 80% Minutes 6-10: Low Hang Squat Clean, 85% Minutes 11-20: Perform one rep every 2 minutes, 85% + WOD AMRAP 9 15 Box Read more…

By motiveslife, ago
Announcements

Strength Split Jerk 8×1 (75%+) WOD With a 12 minute running clock  1 min. Front Squat (135/95) 1 min. Burpee Over Bar 1 min. Toes 2 Bar 2 min. Front Squat 2 min. Burpee Over Read more…

By motiveslife, ago
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