Announcements

  Strength Deadlift Work up to 90% of 5RM WOD For Time: (Ascending Ladder) 3,6,9,12,15 Deadlift (225/155) Bar Facing Burpees Toes 2 Bar

By motiveslife, ago
Announcements

Gymnastics :30/:30 x 3 Rounds a) Hollow Rock b) Ring Support c) Face-to-wall Handstand Hold Conditioning E2MOM x 20 a) 15/12 Cal Row  +  20 Wall Balls (20/14) b) 15 Box Jumps (24/20) + 30 Abmat Sit-Ups

By motiveslife, ago
Announcements

    Strength Back Squat 5×5 (85% of 3RM found last week) WOD 2 minutes Assault Bike Calories 4 minutes of Front Rack Lunges (115/85) 2 minutes Burpees over the bar 4 minutes Shoulder 2 Overhead (115/85) Read more…

By motiveslife, ago
Announcements

  WOD 400m Partner Run 25 Synchro Burpees 50 Front Squats (135/95) 25 Synchro Burpees 50 Pull-Ups 25 Synchro Burpees 50 Alternating Box Jumps 400m Partner Run

By motiveslife, ago
Announcements

  Strength Deadlift 5×5 (80% of 5RM) WOD 5 Rounds for Time  12 Alternating Pistols 6 Clean & Jerks (135/95) 30 Double Unders

By motiveslife, ago
Announcements

  Strength Hang Power Snatch EMOM x 16 (1-10) 1 rep every minute (11-16) 1 rep every 2 minutes WOD AMRAP 10 15 Toes 2 Bar 15 OHS (95/65)

By motiveslife, ago
Announcements

  Gymnastics 3 Sets of each 5-10 Strict Ring Dips 15 GHD Sit Ups WOD 40-30-20 KB Swing Wall Ball *200m Run after completion of each movement*

By motiveslife, ago
Announcements

  Strength EMOM x 12 Power Clean 2 Touch & Go WOD AMRAP 10 15 Shoulder 2 Overhead (135/95) 15 Pull-Ups Accessory Barbell RDL 3 x 15

By motiveslife, ago
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