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Gymnastics Pull-Up Skill Work WOD 5 Rounds for Time 30 KB Swing (53/35) 20 Box Jumps (24/20) 10 Burpee Pull-Ups (25 min. Time Cap)  

By motiveslife, ago
Announcements

WOD Teams of 2 AMRAP 30 30 Deadlifts (225/155) 30 Handstand Push Ups 60 KB Swings (53/35) 60 Box Jumps (24/20) 90 Calorie Row

By motiveslife, ago
Announcements

  Strength 15 minutes 1 RM Split Jerk WOD 3 x 5 minute AMRAP 25 Power Snatch (75/55) 25 Overhead Lunge (45/25) 25 Wall Balls (20/14) -2 min. rest- *Score is lowest round*

By motiveslife, ago
Announcements

#Repost Team Power Monkey Coach @colinpgeraghty ・・・ KIPPING PULL UP BUILDING + PAUSE DRILL I don’t think strict pull ups need to look like a gymnast in order to do their job. UNLESS you want Read more…

By motiveslife, ago
Announcements

  Gymnastics Skill Work: Toes 2 Bar Conditioning EMOM x 20 1. 15/12 Cal Row 2. :45 Max Abmat Situps 3. 15 KB Swings (53/35) 4. :30 Max Push-Ups

By motiveslife, ago
Announcements

  Strength Overhead Squat Work up to a 3 Rep Max, then 2 sets at 90% WOD 5 Rounds for Time 400m Run 12 Hang Power Clean (135/95) 9 Bar Facing Burpees

By motiveslife, ago
Announcements

    WOD (Teams of 2) E3MOM x 15 20/18 Calorie Bike 10 Clean & Jerks (135/95) 75 Double Unders – Rest 5 minutes – AMRAP 10 15 Bar Facing Burpees 20 KB Swings (53/35) 25 Box Jumps

By motiveslife, ago
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