Announcements

WOD 2K Bike – THEN –  50 Alternating DB Snatch (50/30) 40 Pull-Ups 30 Overhead Squat (95/65) 20 Pull-Ups Core 4 Rounds :30 Plank :30 Right Side Plank :30 Left Side Plank :30 Rest

By motiveslife, ago
Announcements

Strength E2MOM x 10 Minutes Squat Clean (Drop & Reset each rep) 2×3 3×2 WOD AMRAP 10 10 Deadlifts (225/155) 30 Double Unders

By motiveslife, ago
Announcements

Happy Birthday Tommy!

Another special birthday workout, this one in celebration of Coach Tommy’s birthday! BIRTHDAY WOD AMRAP 19:95 Buy in: 29 Squat Cleans (135/95) -Then- 11 Deficit HSPU (4″/2″) 11 Toes 2 Bar 11 Box Jump Overs (24/20)

By motiveslife, ago
Announcements

  Strength E2MOM x 10 Snatch Ascend to a heavy 1 on the day. WOD AMRAP 12 15 Hang Power Snatch (95/65) 15 Lateral Bar Burpee 15 Wall Balls (20/14)

By motiveslife, ago
Announcements

Congratulations to Tommy S. on the birth of his new baby boy! WOD (Teams of 2) AMRAP 10 Partner 1: 18/15 Calorie Bike Partner 2: Double Unders -Partners continuously switch upon completion of calories, score is Read more…

By motiveslife, ago
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