Announcements

  Strength Front Squat 10×2 70%+ -1 minute rest b/t sets- WOD 4 Rounds for Time 12 Chest 2 Bar Pull-Ups 24 Wall Balls (20/14) 48 Double Unders

By motiveslife, ago
Announcements

Conditioning Every 6 Minutes, 4 Rounds 250m Row 10 Alternating DB Snatch (70/50) 15 Toes 2 Bar 20 Box Jumps Midline 3 Rounds a. Plank :45 b. R. Side Plank :45 c. L. Side Plank Read more…

By motiveslife, ago
Announcements

Monday 12/26 8am/10:30am/11:30am Tuesday 12/27 Resume normal schedule   Conditioning EMOM x 30 Minutes 1. 15/12 Cal Bike 2. 20 KB Swing 3. :45 Cal Row 4. Abmat Sit Ups 5. :45 Burpee 2 Plate Read more…

By motiveslife, ago
Announcements

  Strength Front Squat 3×3 73% of 1RM WOD 4 x 3 Minute Rounds, 2 Minute Rest 20/18 Cal Bike Wall Balls Remaining Time *SCORE IS TOTAL WALL BALLS*

By motiveslife, ago
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