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Strength 15 Minutes 1 Rep Max Front Squat WOD “Lurong Week 3” AMRAP 7 5 Front Squats 7 Bar Facing Burpees Level 1: 65/35 Level 2: 95/65 Level 3: 155/115

By motiveslife, ago
Announcements

A video posted by The CrossFit Games (@crossfitgames) on Jan 30, 2017 at 5:23pm PST   Conditioning EMOM x 20 1. 15/12 Cal Bike 2. Max Sumo Deadlift High Pull (75/55) 3. 50 Double Unders Read more…

By motiveslife, ago
Announcements

Strength Power Clean + Split Jerk EMOM x 12, ascending weight WOD CrossFit Open 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24/20 115/75 pound Push press, Read more…

By motiveslife, ago
Announcements

WOD (Teams of 2) 100 Cal Bike (Partners switch EMOM) 75 Cal Row (Partners switch EMOM) 75 Box Jumps (24/20) 75 Toes 2 Bar 100 KB Swings (53/35)

By motiveslife, ago
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