Announcements

STRENGTH E2MOM x 16 1 Push Jerk + 1 Split Jerk WOD 4 Rounds 1 Minute Bike 1 Minute Shoulder 2 Overhead (135/95) 1 Minute Bar Facing Burpees 1 Minute Rest

By motiveslife, ago
Announcements

17.1

Open Workout #17point1, presented by @Paleoethics. Review workout descriptions carefully and download scorecards at games.crossfit.com BEFORE attempting the workout. — There is still time to register for the 2017 Open. Sign up and submit scores Read more…

By motiveslife, ago
Announcements

All Open Athletes will have the option of completing the workout posted below or another option that will be posted in preparation for the 2017 CF Open.   CONDITIONING Tabata Assault Bike Until 50 calories Read more…

By motiveslife, ago
Announcements

WOD 5 Rounds for time (3:00/1:00) 15 Box Jumps (24/20) 15 KB Swing (53/35) 15 Toes 2 Bar 15 Burpees MIDLINE DB Get Up 15 per arm (ascending weight)

By motiveslife, ago
Announcements

STRENGTH 15 Min. to establish 2 Rep High Hang Clean WOD 20 Dumbbell Hang Clusters 80 Double Unders 20 Thrusters (95/65) 80 Double Unders 20 Clusters (95/65)

By motiveslife, ago
Announcements

180lb. Sandbag carry up and over a nice little 150meter berm without dropping it (wearing a size large t-shirt) #wodapalooza #thehelmcrossfit #crossfit #jerseyfresh #wzaelite #tbt A post shared by Mike DeMarco (@motives_miked) on Feb 2, Read more…

By motiveslife, ago
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