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STRENGTH Work up to a 1RM Hang Power Clean WOD For Time: (10 min. time cap) 21 Hang Power Cleans (135/95) 50 Double Unders 15 Hang Power Cleans (155/105) 50 Double Unders 12 Hang Power Read more…

By motiveslife, ago
Announcements

STRENGTH Push Jerk Work up to a heavy 3 (Touch & go) CORE/CONDITIONING 5 Sets of each movement, not for time 1. Farmer Walk 150ft., as heavy as possible 2. GHD Sit-ups 15-20 reps 3. Read more…

By motiveslife, ago
Announcements

  U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from Read more…

By motiveslife, ago
Announcements

STRENGTH Bench Press 10,8,6,4,2 *15 banded rows after each round* CONDITIONING 3 Rounds for Time 500m Row 15 Handstand Push-ups 10 DB Power Cleans (50/35)

By motiveslife, ago
Announcements

17.5

A post shared by The CrossFit Games (@crossfitgames) on Mar 23, 2017 at 5:07pm PDT   17.5 10 rounds for time of: 9 thrusters, 95/65 35 double-unders

By motiveslife, ago
Announcements

WOD 5 Rounds 10 Double KB Clean & Jerk (53/35) 3 Muscle Ups Rest as needed 10 Rounds 10/8 Cal Bike 15 Air Squats -Rest :30 between rounds-

By motiveslife, ago
Announcements

Hump Day

STRENGTH Power Clean, rest :90 between sets 3×3, 75% 2×1, 80% 3×1, 85% WOD 750m Row 50 Box Jump Overs (24/20) 500m Row 40 Power Cleans (95/65) 250m Row 30 Toes 2 Bar

By motiveslife, ago
Announcements

Join us this Saturday for the final workout of the 2017 CrossFit Games Open and party. Festivities begin around 10:30AM with the party to follow throughout the afternoon. WOD :30 Work/:15 seconds rest (Perform five Read more…

By motiveslife, ago
Announcements

STRENGTH E2MOM x 12 5 Back Squat WOD 50 Double Unders 21 Thrusters 12 Bar Muscle Ups 50 Double Unders 15 Thrusters 9 Bar Muscle Ups 50 Double Unders 9 Thrusters 6 Bar Muscle Ups

By motiveslife, ago
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