Announcements

U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Read more…

By motiveslife, ago
Announcements

CONDITIONING E2MOM x 20 minutes 1. Bike 20/18 Cals 2. 5 Deadlifts (315/205) + 15 Bar Facing Burpees MIDLINE Weighted Plank 4 x :45 Ring Supermans 4 x 12

By motiveslife, ago
Announcements

STRENGTH Back Squat EMOM x 10 2 Reps (Final 5 rounds, hit same weight across) WOD 50 Cal Row 30 Handstand Push-ups 150 Double Unders 30 Handstand Push-ups 50 Box Jumps (24/20)

By motiveslife, ago
Announcements

  U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Read more…

By motiveslife, ago
Announcements

WOD 3 Rounds for time (Teams of 2) 30 Hang Power Cleans (115/75) 30 Handstand Push-ups 15 Synchro Bar Facing Burpees 30 Shoulder 2 Overhead 30 Toes 2 Bar 15 Synchro Bar Facing Burpees

By motiveslife, ago
Announcements

STRENGTH Back Squat Work up to a heavy WOD 4 Rounds for time 21 Wall Balls (20/14) 15 Box Jumps (24/20) 9 Deadlifts (225/155)

By motiveslife, ago
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