Announcements

STRENGTH Back Squat 1 Rep Max Today concludes our 7 week back squat cycle, be confident in the work you’ve put in during the past 6 weeks. Ascend smart and make jumps you are confident Read more…

By motiveslife, ago
Announcements

STRENGTH 3 Position Power Snatch work up to a heavy WOD AMRAP 10: 12 Toes 2 Bar 9 Hang Power Clean (115/75) 6 Alternating Front Rack Lunge

By motiveslife, ago
Announcements

CONDITIONING 4 Rounds for time: 21/18 Cal Row 15 Burpees over bar 12 Shoulder 2 Overhead (135/95) 50 Double unders -rest 2 min.- STRENGTH 4 Rounds a. Bench Press 8 b. Crossover pulldown 10

By motiveslife, ago
Announcements

Congratulations to our dearest friend Emmy of CrossFit Speakeasy for earning 13th place at the CrossFit East Regional this weekend!     STRENGTH E2MOM x 8 Rounds 2 Power Cleans (Drop & reset) WOD “Grace” Read more…

By motiveslife, ago
Announcements

WOD (Teams of 2) 20 Cal Bike/20 Cal Row (each) 50 Synchro Wall Balls 20 Cal Bike/20 Cal Row (each) 100ft. Single Arm OH DB Lunge (50/35) 75 Handstand Push-ups 200 Double Unders 100ft. Single Arm Read more…

By motiveslife, ago
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