nicolebaby

Congratulations to Nicole and Ryan on baby Ryan Patrick Kelly!

WOD

“Ryan Patrick”

4 Rounds for time

400m Run

15 Toes 2 Bar

20 Burpees

MIDLINE

Back Extensions 3 x 12-15 Reps

DB Weighted Sit Ups 3 x 15

Hollow Holds 3 x :30-:45