steph.jess

 

WOD

(Teams of 2)

Relay style

3 rounds each

1. Row 1 minute

2. Front Squat 1 minute

3. Rest 1 minute

4. Bike 1 minute

5. KB Swings (53/35) 1 minute

6. Rest 1 minute

ACCESSORY

200ft. Farmer Walk

200ft. Front Rack Carry