STRENGTH

Back Squat

E2MOM x 8 Rounds

3 Back Squat

(final 3 sets, +5lbs. week 2)

WOD

Ascending Ladder

AMRAP 10

10 Wall Balls (20/14)

5 Toes 2 Bar

10 Wall Balls

10 Toes 2 Bar

10 Wall Balls

15 Toes 2 Bar…

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Categories: AnnouncementsWOD

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