STRENGTH

2 Position Squat Snatch

Work up to a heavy

WOD

3 Minute: Max Cal Row

3 Minute: 15 Shoulder 2 Overhead + 30 Double Unders

-1 min rest-

2 Min: Max Cal Row

2 Min: 12 Shoulder 2 Overhead + 24 Double Unders

-1 min rest-

1 Min: Max Cal Row

1 Min: 9 Shoulder 2 Overhead + 18 Double Unders

*2 scores, total calories & rounds completed