STRENGTH

2 Position Squat Snatch

Work up to a heavy

WOD

3 Minute: Max Cal Row

3 Minute: 15 Shoulder 2 Overhead + 30 Double Unders

-1 min rest-

2 Min: Max Cal Row

2 Min: 12 Shoulder 2 Overhead + 24 Double Unders

-1 min rest-

1 Min: Max Cal Row

1 Min: 9 Shoulder 2 Overhead + 18 Double Unders

*2 scores, total calories & rounds completed

Categories: AnnouncementsWOD

Related Posts

Announcements

Ladies Night!

  Ladies night at Peeking Pavillion!   CONDITIONING EMOM x 5 Rounds 1. Bike 2. Power Snatch (75/55) 3. Wall ball 4. Rest ACCESSORY 3 Rounds a. Sandbag over shoulder 10 reps b. Rope Climbs 3 Read more…

Announcements

STRENGTH Back Squat E2MOM x 12 5 Reps WOD 3 Rounds 30 Cal Row 20 Toes 2 Bar 50 Double Unders

Announcements

WOD For Time: 30 Cal Bike 30 KB Swing(53/35) 600m Run 30 KB Swing 30 HSPU 50 Box Jump Overs (24/20) 30 KB Swing 30 HSPU 30 Chest 2 Bar Pull-ups ACCESSORY 3 Rounds a. Crossover Read more…

Facebook IconYouTube IconTwitter IconVisit Our Instagram