WOD

4 Rounds

400m Run

16 Toes 2 Bar

16 Alternating DB Snatch (70/50)

-rest 2 min after each round-

MIDLINE

3 Rounds not for time

a. 15 Plate Crunch & Punch

b. 10/10 Kneeling Plate Chop

Categories: AnnouncementsWOD

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