Announcements

STRENGTH E2MOM x 8 Rounds 3 Clean & Jerk WOD 12 minutes Ascending Ladder 3/3, 6/6, 9/9… Squat Clean (135/95) Bar Facing Burpees

By motiveslife, ago
Announcements

WOD (Teams of 2) 3 Rounds for time 45 Deadlift (225/155) 45 Handstand Push-up -then- 3 Rounds for time 50 Cal Row 15 Synchro Bar Facing Burpees CORE Weighted Plank 4 x :45

By motiveslife, ago
Announcements

STRENGTH 15 minutes Snatch Balance + OHS Work up to a heavy for the day WOD AMRAP 10 30 Double Unders 10 Overhead Squat (95/65) ACCESSORY 3 Rounds a. 12/12 Alternating DB Hammer Curls b. Read more…

By motiveslife, ago
Announcements

STRENGTH Push Press 5×3, 80-85% 3RM CONDITIONING For time: 3k Row ACCESSORY 4 Rounds a. Single Arm KB Row (bench support)   10 per arm b. Chest Supported Rear Delt. Flys         Read more…

By motiveslife, ago
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