Announcements

WOD For Time: 30 Cal Bike 30 KB Swing(53/35) 600m Run 30 KB Swing 30 HSPU 50 Box Jump Overs (24/20) 30 KB Swing 30 HSPU 30 Chest 2 Bar Pull-ups ACCESSORY 3 Rounds a. Crossover Read more…

By motiveslife, ago
Announcements

STRENGTH E2MOM x 8 Rounds 3 Clean & Jerk WOD 12 minutes Ascending Ladder 3/3, 6/6, 9/9… Squat Clean (135/95) Bar Facing Burpees

By motiveslife, ago
Announcements

WOD (Teams of 2) 3 Rounds for time 45 Deadlift (225/155) 45 Handstand Push-up -then- 3 Rounds for time 50 Cal Row 15 Synchro Bar Facing Burpees CORE Weighted Plank 4 x :45

By motiveslife, ago
Announcements

STRENGTH 15 minutes Snatch Balance + OHS Work up to a heavy for the day WOD AMRAP 10 30 Double Unders 10 Overhead Squat (95/65) ACCESSORY 3 Rounds a. 12/12 Alternating DB Hammer Curls b. Read more…

By motiveslife, ago
Announcements

WOD 4 Rounds for time (2 minute rest after each round) 20/15 Cal Bike 10 Hang Power Cleans (165/105) 20 Toes 2 Bar ACCESSORY 10 Rope Climbs 3 x 10 Sandbag Cleans AHAP 3 x :45 Read more…

By motiveslife, ago
Announcements

STRENGTH Push Press 5×3, 80-85% 3RM CONDITIONING For time: 3k Row ACCESSORY 4 Rounds a. Single Arm KB Row (bench support)   10 per arm b. Chest Supported Rear Delt. Flys         Read more…

By motiveslife, ago
Announcements

Bradshaw

  WOD “Bradshaw” 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders ACCESSORY 4 x :45/:45 Side Plank

By motiveslife, ago
Facebook IconYouTube IconTwitter IconVisit Our Instagram