Announcements

  STRENGTH Snatch Balance 7×1 WOD 3 Rounds for time 25 Wall Balls (20/14) 25 Alternating DB Power Snatch (35/50) 25 Burpees OPTIONAL 4 Rounds a. DB Bench       8 b. Ring Row Read more…

By motiveslife, ago
Announcements

STRENGTH Push Press 5×5, 75-80% of 3RM WOD 4 Rounds (1:00/:30) 1. Bike, cals 2. GHD Sit Up, reps 3. Box Jump Overs, reps 4. Plank Hold *score is total cals + reps*

By motiveslife, ago
Announcements

  WOD E3MOM x 6 Rounds 18/15 Cal Row 15 Ring Push-ups 40 Double Unders ACCESSORY 3 x 150ft. Sandbag Carry 3 x 150ft. Farmer Walk

By motiveslife, ago
Announcements

WOD (Teams of 2) Rest 5 min. b/t workouts AMRAP 9 30 Clean & Jerks (135/95) 15 Synchro Bar Facing Burpees -then- 6 Rounds, alternating Partner A: 2 minutes Bike Partner B: 15 Thrusters (95/65) + Read more…

By motiveslife, ago
Announcements

WOD 3 Rounds for time 21 Pull-ups 15 Overhead Squats (95/65) 9 Hang Power Snatch 45 Double Unders ACCESSORY (Perform in any sequence/combination) 3 x 15 GHD Sit Ups 6-10 Rope Climbs 3 x :45/:45 Side Plank

By motiveslife, ago
Announcements

STRENGTH Back Squat Work up to a heavy 5 WOD -Rest :90 b/t rounds- 30/25 Cal Bike, 25 Wall Balls (20/14) 25/20 Cal Bike, 25 Wall Balls (20/14) 20/15 Cal Bike, 25 Wall Balls (20/14)

By motiveslife, ago
Announcements

STRENGTH Push Press Heavy 3, 2×3@85% of 3RM WOD AMRAP 10 Ascending ladder 5 Shoulder 2 Overhead (155/105) 5,10,15,20.. Toes 2 Bar

By motiveslife, ago
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