Functional strength is a resistance program that will increase size and strength. Exercise selection is geared towards accommodating commercial gym settings and CrossFit athletes in search of supplementing their daily CrossFit WOD’s.
- 2 sessions a week, 35-50 minutes per workout
- Improve total body strength
- Increase strength-endurance
- Increase muscle tone, core strength and shoulder stability
- Complete workout tracking, real-time data, exercise history